Eating Disorders – Controlling the Urge To Eat or Not to Eat During Special Holidays
For lots of individuals, Thanksgiving, Christmas, birthdays, and other special holidays are celebrations of merriment, joy, and excitement times together. An important part of the ritual of enjoying these happy events is the serving of tasty meals. Baked turkey, apple pies, sweet pastries, and other meals on the dinner table can definitely make one’s mouth water.
Unfortunately, for individuals, with eating disorders, these are less-than-enjoyable celebrations. Actually, they hate these moments. That’s because they have to fight anxiety and stress in either not consuming or overeating on food.
If you are suffering from an eating disorder and feels pressured to eat more or devour less during special celebrations, pay attention these points.
1. Tell your family or relatives whom you are going to visit not to make a remark on your eating problem so you would feel comfortable.
2. People eat too much or try their best to avoid eating anything during special celebrations. To prevent yourself from overeating or not eating at all, stick to your normal dietary routine.
3. Consult with a support partner. This person may be your spouse, colleague, best pal, or anyone who is personally close to you. This person will hear you out and will give support whenever thoughts regarding your eating disorder begins to overpower you.
4. One of the best methods to defy the temptation of binge eating or eating nothing at all is to bring a dish that you know you are willing to consume. Inform to your host that you will be offering such a dish.
5. Fun activities and games are usually a staple during holidays. Join these games by becoming a participant or simply by offering your support helping} as an assistant of the host. Taking part of activities helps prevents you from focusing on food worries during the holidays.
6. Only attend at celebrations that you can handle. If you know that a specific occasion will be centered on a lot of food which will make you stressed out, politely decline the invitation.
7. Don’t feel at fault if you have surrendered to your eating disorder during the occasion. Move on and don’t let your error stress you out.
Finally, get in touch with a drug rehab center that also offers special programs for treating eating disorders. An experienced therapist employed in such a center can aid you formulate coping mechanisms to deal with certain worries and anxieties you may have.